In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Rice, for example, can be good or bad depending on the type. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Drinking one diet soda daily did not decrease kidney function more than normal. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Drinking 2 or more colas per day was associated with an increased risk of . When it comes to drinking Sprite and other sugary drinks, moderation is key. And of course, water should always be part of everyones daily routine. You May Like: Is Pomegranate Juice Good For Your Kidneys. Ok, quick questiondo you call it pop or soda??? However, harmful qualities are most likely associated and shouldn't be overlooked. Both contain different ingredients, which can both have an effect on your kidneys. Most varieties contain zero or very few calories and no significant nutrition. Add a tea bag and steep for 24 minutes only. In one place, Is Diet Soda Bad for Your Kidneys? In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. What Are the Benefits of Drinking in Moderation? Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. And proteinuria isn t only dangerous for your kidneys says dr. Any idea? Water and unsweetened beverages such as herbal tea are always better choices. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Is Sprite a Diuretic? Combining the two also creates a chemical reaction that produces gas. Kidney health may be one of those things. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Researchers do know that phosphorus acidifies urine. Cream soda. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Call your doctor or 911 if you think you may have a medical emergency. So it is important to be aware of how much sodium is in the drinks you are consuming. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Does Sprite Zero Contain Artificial Sweeteners? Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. While these drinks may be . Although benefits may be associated, the bad most likely outweighs the good. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Caffeinated coffee reduced kidney stone risk by 26%. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Moderation is extremely important. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Soda can cause bladder irritation because it contains caffeine. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! In one place, Is Diet Soda Bad for Your Kidneys? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. High fructose corn syrup is also a health killer so, to avoid these. Is Drinking Sprite a Good Way to Relieve Headaches? Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. You May Like: Do Non Obstructing Kidney Stones Hurt. Fruits to Avoid. A fairly even ratio of beneficial and harmful qualities. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Why Is Sprite Good for Soothing an Upset Stomach? As illustrations, we use what we most love. At the start of the study, all the women had healthy kidney function, according . - Strawberry-basil water. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. The urinary system is especially affected by soda consumption. They also play a vital role in controlling blood pressure and balancing electrolytes. Does Sprite Contain High Fructose Corn Syrup? Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Diet soda is fluid and thus counted towards your daily total. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Summary. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. And it isn t even related to caffeine. However, Mountain Dew is the worst type of soda that you can drink. Here are 17 foods that you should likely avoid if you have bad kidneys. Dont Miss: Is Miralax Safe For Kidney Patients. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. | The Cooking Doc, Can carbonated water jeopardize kidneys? Drinking one diet soda daily did not decrease kidney function more than normal. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. To be on the safe side, it may be best to stay away from aspartame for now. Cleans your kidney Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Is diet sprite bad for your kidneys. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Red wine reduced risk by 31%. Sprite is a lemon-lime soda produced by Coca-Cola Company. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. It is important to note that even the best things in life can become bad in immoderate amounts. Introduction. This particular drink was all I drank while I was pregnant with our youngest. Thank you! It makes us feel so fresh and cool that one cannot easily refrain from having it. Overall beneficial to your health. Drinking diet soda has been linked to an increased risk of chronic kidney disease. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Is Diet Coke bad for your kidneys? Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Very beneficial to your health. Never disregard or delay professional medical advice in person because of anything on HealthTap. Of course, tea is only calorie-free and sugar-free when there is nothing added. Sprite Zero can be carbonated, which can lead to bloating and gas. When it comes to this category, it is important to keep this word in mind: moderation. Additionally, diet soda may impair kidney function due to its . Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. When it comes to your kidneys, Sprite Zero is not considered bad for them. Sodas. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! If you plan on sending this meal plan to another person, you can add a special note in this section. and the kidneys. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. It might also help to cut back on colas. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Why Mountain Dew Is Worse Than Other Types of Soda. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Its important to remember that artificial sweeteners arent bad for everyone. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Things rated a 'B' may have some harmful qualities to pay attention to. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Drinking one diet drink a a day can triple your risk of dementia and strokes. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. More harmful than beneficial. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Therefore, Sprite Zero could be considered low in sodium. Justin Sullivan/Getty Images. Is Sprite Good for Gastric Issues? However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. What Is a Sprite in Gaming? Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Tea reduced risk by 11%. Its important to note that Sprite Zero does not contain any nutrition. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Opting for kidney-friendly foods is good, but moderation will make it better. Is Sprite Zero a healthier alternative to other sodas? Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Just keep an eye on how much youre drinking and you should be good. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Bananas are not bad for the kidneys unless the kidneys are damaged. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Doing so can help you avoid the potential risks associated with excessive soda consumption. Serious side effects are usually uncommon, but are still possible and should be taken note of. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. People with healthy kidney function remove excess phosphorus naturally. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . All rights reserved. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Is Sprite Good for Digestion? Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Is Sprite good for kidneys? Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Encourage them to enjoy sugary drinks, like Sprite, in moderation. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. During stage 3, your kidneys have got their function reduced to act normal. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . One serving of The Dew has 11 teaspoons of sugar. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. The carbonation of soda water is both a pro and a con. Baking soda and apple cider vinegar may also interact with certain medications. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Is carbonated water bad for kidneys? A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Tea is calorie-free and sugar-free. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. However, water is always the preferred choice of beverage. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Another nasty ingredient in Sprite Zero is potassium benzoate. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Is drinking Sprite bad for you? Is Sprite bad for your kidneys? While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake.