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Among those in attendance were members of the Proud Boysa far-right, all-male organization with a history of violence against political opponentsand the Michigan Liberty Militia, a paramilitary group. He then went to see Louis Simmons who helped him break through that plateau. For many of the more traditional militias, however, socializing is often as much a priority as drilling. Protesters toting assault rifles crowded inside the Capitol on April 30, and photos of angry, maskless men screaming in the faces of Michigan State Police officers went international. Gretchen Whitmer's extension of the state's stay-at-home order by another two weeks, to May 15. It was the culmination of months of mobilization by armed groups, accompanied by increasingly threatening language, and Mr. Trump declined to condemn the plotters. Do you tell your people to make sure that theres not a live round in a chamber? he said, recounting the conversation. He loathed commercialisation and marketing. We are Powerlifters, Athletes, Bodybuilders, Crossfitters & Guys whove lifted a few million lbs & downed a few thousand scoops of protein and run this ecommerce store. Bill Crawford created METAL MILITIA and is known throughout the world as the best bench press technician in the world. Mike Millar answered this question many years ago with the best answer, "if you have to ask, then I cannot explain it to you". It is a way of lifting and a way of training. Nothing much is changing for us. In a tweet on Friday morning, President Donald Trump described protesters in Michigan as "very good people" and suggested that the governor should strike a deal with them. Metal Militia is a technique. Because it takes time. Meshawn Maddock, a Trump loyalist who was just elected co-chair of the Michigan Republican Party. He prefered to keep it real and keep it close. We understand that lifters often invest a great amount of time and money and vacation time to travel to and compete at our meets. I like being around people with guns, he later told The Detroit News. Mr. Maddock, the Republican legislator and Ms. Maddocks husband, recognized some of the intruders and left the House floor to confer with them. Heavily-armed protestors, some waving Confederate flags and Trump campaign banners, stood on the lawn outside the capitol building in Lansing brandishing AR-15 firearms and wearing body armour. Dressed in military fatigues with a Commander Olson patch on his shirt, he spoke with contempt. COURTESY PHOTO Queensbury's JD Aspland. He spread his technique, training methods and support without any fanfare, without commercialization. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. Bill along with Sebastien Burns travelled throughout the US giving seminars on how to get the most of a bench shirt and how to train in one. You will either love it or you will find it is not for you. So what it so different and recognizable? If we get all 3 reps we will go up 10lbs and try another 3 reps.If we dont get 3 we may stop there or go down for a 5 RM Next week we will attempt the 3RM again and go up 10 lbs etc.Total sets = 5 to 8. When it comes to militias or the Proud Boys, I have no connection whatsoever to them, she wrote in an email. Carter said there's no doubt Capitol security already has plans in place if the building were to be attacked. If you have the grit to be a part of something more important than. Open to anyone looking to get stronger. As the Senate on Tuesday begins the impeachment trial of Mr. Trump on charges of inciting the Jan. 6 Capitol rioting, what happened in Michigan helps explain how, under his influence, party leaders aligned themselves with a culture of militancy to pursue political goals. Ms. Maddock helped fill 19 buses to Washington for the Jan. 6 rally and defended the April armed intrusion into the Michigan Capitol. Yet he had mingled with them in the gallery. They called the stay-at-home restrictions unconstitutional and formed the American Patriot Council to restore and sustain a constitutional government, Mr. Kelley said in an interview. In fact, if you want to build more raw strength, training in a shirt will get your body adapted to lifting heavier weights without the strain on the weak links such as shoulders and pecs. In August, dozens of Proud Boys marched in Kalamazoo, Mich., the site of several Black Lives Matter demonstrations, saying they wanted to support the police. When you see that quiet intensity, you realize that everything that you have been doing up to now is nowhere near being serious enough. At the same time, bench shirts were arriving on the scene and nobody really knew how to use them. In May, armed men stood watch for days outside a barbershop in Owosso, defending the proprietor from the police so he could cut hair in defiance of the lockdown. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. Republicans have controlled both houses of the Michigan Legislature for a decade and held the governors mansion for the eight years before Ms. Whitmer took office in 2019. If you have even been to a meet run by Bill Crawford or Ross Saldan in Montreal or Nathan Robertson in Amherst, Nova Scotia then you know how different these meets are. People that have trained with METAL MILITIA became very strong loyal brothers and sisters and kept it the same way. METAL MILITIA is a brotherhood (brothers and sisters) who have understood and developed a bond of trust and support with each other over years. Running METAL MILITIA meets will provide us with a pretty much standardised style of running meets where we will feel at home wherever we go. The rest of you will be overloaded. METAL MILITIA lifters will be able to lift in METAL MILITIA MEETS. The primary goal of METAL MILITIA TRAINING is to prepare for a meet. Michigan residents are still required to follow social-distancing guidelines but are now allowed to travel between their main and second homes, go out boating, and play golf. METAL MILITIA TRAINING was born when geared or equipped powerlifting was the norm. Ms. Maddock, following suit, then arranged for hairdressers to offer their services on the Capitol lawn, again watched over by armed men. Militia group plotted to kidnap Michigan Gov. Great! Regan Aspland competes in the deadlift during the Metal Militia Power Wars, held March 19 at the Fort William Henry Conference Center in Lake George. Hundreds of pro-gun activists have demonstrated at Michigan's State Capitol in support of the right to open-carry firearms inside the government building. This is the official page of Metal Militia Australia. METAL MLITIA MONOLIFTS AND BENCHES are the thickest, strongest and heaviest pieces of powerlifting equipment made. Because of the high-profile nature of the Capitol building, the lawmakers inside and the type of work they do, Green said, policeare always aware it may be a beacon or rallying point for "someone like a militia member to come and carry out acts of violence.". Don`t enter this category if you used performance enhancing drugs to get to where you are and then just stopped using them before the meet in order to compete against drug free lifters. METAL MLITIA is being strong and getting stronger mentally and physically. Michigan, one of the states hit hardest by the COVID-19 pandemic, is not close to meeting the Trump administration's own guidelines for reopening economies and lifting stay-at-home orders, one of which is experiencing 14 days of declining positive cases. The workouts are dictated by the way we feel and where we feel we need the most work to produce improvement. In June, a nonprofit group linked to the Republican Party began providing more than $600,000 to a new advocacy group run in part by Ms. Maddock that was dedicated to fighting coronavirus restrictions. MILITIA LIFTS are assembled and tested with over 7,000 lbs then are taken apart and painted and shipped. Trump supporters outside a ballot-counting facility in Detroit the day after the election. You learned from others not from a manual or a book of rules. LANSING, Mich. If a 200-man brigade were to storm the Michigan Capitol building, as an anti-government group allegedly planned, would Capitol police be ready for it? The question is if there is the political will to do so. Bill Crawford (518) 792-5820. She welcomed militias and Proud Boys at protests, posting on the social media site Parler: While BLM destroy/murder people the Proud Boys are true patriots. Prosecutors have accused members of the Proud Boys of playing a leading role in the Jan. 6 assault. In fact, Bill didn't even care to grow the MM. I was able to see that they are patriots that love their country like the rest of us, she said, adding that they are all Republicans., Mr. Shirkey, the Senate leader, was initially more cautious. Becoming too closely aligned with militias is that a bad thing? he said in an interview. You just were and you understood. You can read their rule book here. When you are Metal Militia you have brothers that will help you everywhere. Michigan Senate Democrats tweeted earlier this week that "legislators, staff, children & teachers shouldn't have to fear guns in the Capitol.". This method has led many lifters to new PRs never thought possible.There has been many times where lifters will set 30 to 50lb PRs in their first workout with us and almost always these lifters will take some info home with them and continue to set PRs week after week.We have invited and traveled to train with hundreds of lifters over the years and 99% of them will hit a PR in their first workout with us.Obviously I will not be able to provide hands on attention with this article but I will lay out our workout plan. Bill Crawford became known as the best bench press specialist in the world. While the protests and backlash against Whitmer's aggressive measures to mitigate the spread of COVID-19 have garnered a significant amount of attention, polling has found that Michiganders are largely supportive of Whitmer and her administration's handling of the crisis. But woven through Michigans militia timeline is a persistent strand of menace. Estimates put the number attending the "Second Amendment March," which caused the legislative session to be cancelled, at between 200 and 1,000. Shrugs: 4 Sets 10 Reps. Close Grip Bench: Grip (Pinky Finger On Ring) "Whether you decide to open carry or concealed carry, that is your choice. We work our way up to a 3RM using 3 reps for all sets.These are done at the end of the workout when you are tired and want to go home but if you stay and do them you will have great finishing power needed to lockout heavy weight.Total sets range from 6 to 10. Source:https://www.podbean.com/eau/pb-udk4w-139eadbMetal Militia Powerlifting interviews Jon Currey from Juggernaught Barbell. But it is also a critical electoral battleground that draws close attention from top party leaders, and the Republican alliance with paramilitary groups shows how difficult it may be for the national party to extricate itself from the shadow of the former president and his appeal to this aggressive segment of its base. Running METAL MILITIA meets will provide us with a pretty much standardised style of running meets where we will feel at home wherever we go. Its a right for a reason and the reason is YOU.. Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. Much of their cooperation is centered on defending gun ownership, she said. Bill along with Sebastien Burns travelled throughout the US giving seminars on how to get the most of a bench shirt and how to train in one. His brother told him that the shirt would work better if he cut the back open. MILITIA LIFT METAL MILITIA PRO BENCH Metal Militia is an attitude. For now MMP has the following lifter categories. Her husband, Matt Maddock, the owner of a bail bond business who has boasted of personally apprehending bail jumpers, is a state lawmaker from a Detroit suburb. He has goals for each training session and each lift and his lift begins long before he even approaches the bench. A national advisory board member of the Women for Trump wing of the presidents re-election campaign, she appeared often with Mr. Trump and his surrogates on their many visits to Michigan. But you will definitely begin to understand that MMP is made up of METAL MILITIA Warriors who are hardcore serious lifters who love the sport and uphold its integrity. The METAL MILITIA way spread because it was different and because it worked. The official fanpage for the most extreme powerlifting federation in this country! Today, not as many people in the world know of METAL MILITIA technique or training method. While he declined to discuss specific plans or protocols, Green said police always have an idea of the events going on in and around the building that may increase the number of visitors. We train the bench 2 days per week one day is for low end raw strength and the other is for top end and shirt practice.Our workouts fall on Tuesday and Saturday. Sign up and become a member of Metal Militia Powerlifting.