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Yeah. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . So like the breathing and some of it off. So how long he gave me a hat. I'll be willing to do it. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. Like, it sucks like that. There's a reason why I want to talk about this. Sorry guys, but the title is bullshit and the study is inconclusive. I miss our our soccer classes. Thanks buddy. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. 1 year ago. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. Yeah. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. I'll show how it works before. And then so elderly elderly are like insanely more deficient. I know. The leader and senior research in Finland. No, no chemicals at all. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. That's who you would depend upon when you wanted to know. The sky is falling. So I get a lot of those as well. So. And reading has been shown to be, you know, to increase with exercise and also with heat stress. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. Like you're like I'm already physically active. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. Right. Xylitol gum. I mean, like I said, ours is really small. So there has been cross the immunity. I go, you hold your breath for long periods of time because really I want to show you. The same is not true of monthly and single doses. About 40 to 50 could be like there's probably a range of friends. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. Sign up for an annual subscription and receive an additional 15% discount. I use a day. Like there's huge variations in the results and it all really seems to come down to dose like it really does. Yeah I have, I have. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. I do it all the time. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. I want to believe it because it's easy, it's safe. He's still suffering from it. Yeah. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! Right. So you think that what it did was affect your the microbiome of your mouth? They're not as sore. I think it's real. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? Literally, yeah. Then I was put in a bunch of water on a nose breathing big, long, deep nose. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. So I can I could actually get work done. And you know, the effects on babies. So the bottom line here is that. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. It's so simple and it's so delicious because it's just fire and wood. You go crabbing, you'll find crabs, cycling, exploring rock pools. I think in the next couple of months we'll have more therapeutics than we have right now. I think it's not very accurate, but duration is pretty accurate. Yeah. So it's that Bertsch you know what they're whipping. It's hard to tell because I do so much shit. It's all just decompressing the back. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. Well, we've been talking and we've been talking about immune systems. But you know that I am taking zinc is also a positive ion. But there are studies also showing that either vitamin K one. I've only done the cryo. Well, there's other things you can do to strengthen that area. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. Yeah. And and he comes back and he's like, you've got two cavities. OK, well, they're using they're using that sonna that I was telling you the same thing. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. You're not going to leave. It's like the missing link. It's a two person sauna and. Like, it's kind of interesting, that viral dose, at least with influenza. And that makes it makes all sorts of problems. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. You could bake, you could grill, you could do literally any kind of cooking you want to do. I love that giant. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. No, no. Like, I don't think that's odd. It's the natural, it's naturally found in plants. Yeah. But there's something else unidentified. There was a link between like leg strength and cognitive function. So now you make you feel better. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. I mean, you'd think she'd had Kovik. She has done extensive research on aging, metabolism, nutrition, and cancer. And so it creates humidity. That would be just incredible. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. I think it has huge potential. It's a buffalo with a big old buffalo sac. Popcorn. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. You'll find it. And like I said, I was like trying to impress Rick. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. Well, this is the very reason why people in places like Scotland and England have such pale skin. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. The Russians like to do that. Right. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. Oysters, that red meat, poultry. No, it's the popcorn. I'm not going to take my towel off and jump in the lake. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. It's I just it's uncomfortable. Yeah. Wow. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. A lot. Like it's so great for the mind. He's given us gave us this new platform too. So they had to stay in there for an hour. You can't like you just can't. All right. Because that's really the easiest thing. They built a business. Getting your vitamin D = less depression. I mentioned I'm drinking my vitamin C water. And New Orleans had some crazy, crazy number be the mechanism that would cause. It's not good to to take that. I be here forever. Yeah, exactly. The RDA needs to be like almost three times as high for them. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. I was doing Hot Bath and we could talk about that. 6 hours? It's like my tea. Learn more about Dr. Rhonda Patrick. And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. But it's not something that I'm certain that people need to do on a daily basis. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. If it's the same disease, I don't think it's warranted. 3. Or they can just supplement, which I know a lot of vegetarians do. I guess that's the wrong word. I mean, how so? So so I was like, okay, now I'm just like, it's all staphylococcus. Right? Twenty fourteen. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. That's your base. I like that for that. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. It was like a huge thing. But the problem is, is that we don't go outside anymore. So it's like basically a battery of feeling things. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. Pressure is in Tarzana. Yeah, yeah. No, it is. And then the reverse hyper is a machine that he actually invented. Yeah. It is. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. But but like there's something like I've done the sauna and then gone into an ice bath. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. We were visiting his parents in Memphis and it was like Christmas Eve. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. I mean, the bigger your audience is, the more you get that. Yeah, hormone. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g You can get Dr. Patricks vitamin D3 supplement on Amazon. And I definitely like my diet. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. If you don't wear it, do you snore? It's amazing. I got a swimsuit on and then, OK, the yoga was bad. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. And I think people need vitamin D anyways. You know, they move around and as they get older and they're aging, they don't move as quickly. But I think it was a month. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Yeah, well, definitely. It uses wood pellets that are made from sawdust, from hardwood. And there's been some. Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. This is what I try to explain to a friend of mine who was on the podcast who read the comments. But I think it has huge potential, you know. So that's at least that was the mechanism that was shown with Sajko one. It's really important. No wise. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. It yes. Is that where you were getting was only it doesn't go into my leg. I mean, there's been some small studies looking at you're talking about performance enhancements. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. I mean, you're like more physically active than me. I was like, one day we're all going to die and then the sun's going to explode. Do you know about these red light machines that people stand in front of? They need to recognize that it's not as bad as start opening things up. Oh yeah. I don't know. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. So is acetate or gluconate, which one is superior? And I got that fucker right. Vitamin C somewhere thottam. Chemist at something. Do you pour water on your rocks? And also he claimed that there's like toxins being released from, oh, one of those assholes. First of all, they're not comfortable for me. Getting your vitamin D = less depression : r/JoeRogan. I you know that's dialed in and I'm definitely like do the right. It's like so taxing. One of those. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. I think. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. You're going to be paying a lot out, but you got to 220. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. That's very interesting. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. We got this, this and this and this. I mean, yeah. Yeah, I was doing. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Yeah. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. So I think. 92000 shitheads who have half assed their whole life. This means the world population is on the edge of full deficiency. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Sure. Every day. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. That company got a lot of shit for their claims. Look, and people are shittier over there. Zinc So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. We wanted to get one here. Right. And that's like we've been like leaning towards that. I've only done Bikram a couple times. Maybe they've like they've definitely like gotten their gotten more on game since then. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. My fitness Twitter. You do when you say it. Oh you can wash the car. And they're not ice baths. Yes. Yes, you can. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. I told you my xylitol story. That's like my shower time now. I think this is the one that had like eight grams. June 21st 2020 That's awful. They're wearing T-shirts, they're wearing shorts. What is happening to people when they are vitamin D? But what happens is basically the antibody binds that. It's horrible. It is. And I want to I want to have an honest take on it. He's you know, some of your friends are a little eccentric, right? Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. No, it's not that embarrassing. It was ever a sponsor of the podcast. And I think marriage as well. And if you want to wear a mask in public, that makes sense to, OK, I get it. Soft martial arts taichi choung not in groups Chee Kong. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. I like love. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. The steam is hot. Yeah, let's definitely talk more. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. And then I think you might have moved to Sherman Oaks anyway. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Plus you're just not sleeping enough. That means everything is probably fine because it's such an enormous part of your body. Right. He said it wasn't like, you know, that's what's crazy about this. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. No kids different. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. I don't. And can you take too much vitamin D? Like, why can't you wear a swimsuit? You're entering into prison. Do I do a hundred and eighty degrees for twenty five minute, dude? And these people, let's say they're more age matched. And he's like, OK, well, if you find anything, please send it my way. Yeah. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. So anyways, he tracked proteins play a role in like neurogenic disease. Between you and those outside your household, you fucking how have you been like doing comedy bits like. You know, so like the EU receptor, the EU is part of the renin angiotensin system. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. That's not what I did. What happens is they become severely vitamin D deficient severely. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. It's very strong. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. Yeah, that's the sign. It basically causes acute lung injury. You fucks gardening. Every hour, some get a pass this year and a big wall tent. It's an awesome place for fitness. I've gone places and forgot it in a panic like fuck. We've got to be careful. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. They're just I love the rubs. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. Does that have any effect on vitamin D? Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. Popcorn. They just vaccinate. I mean, I'm always trying to get them to have that. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated.