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1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Read More Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. "Yo Yo Yo" Sam Long is mature beyond his years. And in signing with Trek, he says he is completing a lifelong dream. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. . ST: What about low points? Date of birth. Thats what I want to do, and I want Trek to be a part of that journey. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. One of the more muscular ones too. It kind of puts my back up against the wall, but in a good way. And so Trek was what I wanted to be on. Not recovering IT Band Friction Syndrome!! Long: Yeah, absolutely. ST: Which results or efforts from 2021 are you most happy with? After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. However, Ive forgiven myself. transition-DOT-area-AT-slowtwitch-DOT-com. Hes coached by Craig Kirkwood and has been for a while. Collins Cup was also a poor performance but not one Im too worked up over. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. I am not sure if he means simple lactate testing or race prep with a coach present ??? So I am looking forward to continuing that development going down the road.. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. My first high end mountain bike was a Gary Fisher, which was owned by Trek. But it was also that all the Trek bikes Ive ever ridden were such great bikes. He can dress them up as "life experiences" but his stock has definitely gone down. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. Being based in Boulder, Colorado, he grew up playing a huge. 04 Mar, 2023. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. I think I thrive off that pressure.. This meant I had to do a lot of surging to get rid of Freeloaders. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, But to me, its a way of actually getting rid of weakness. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Weve got a lot of time to think about what we want to accomplish [laughs]. 175 Following. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Media. Youre an icon if you can ride for Trek.. Slowtwitch approved IT Band rehab? And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. The official 2023 Football Roster for the Colorado Mesa University Mavericks Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Here, we take a look at his story so far. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? I normally dont really feel like I need to tell people my goals. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Targeting a non-existent problem. Why is that, and what are you looking forward to with this new partnership? '23 World Para triathlon Series. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. His approach sure works for some people. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. How long to recover from a calf heart attack. Sam: Thanks for having me on. Already have an account with us? '23 Para triathlon World Cups. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. I would fully expect him to have a new coach for 2023. Abu Dhabi, United Arab Emirates Start Lists. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. ST: At your heigh of 193cm you are among the taller triathletes. Sam: The Collins Cup was a great event to build up the sport. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I put the races so you can verify. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. It is likely one is either riding over or under their ability level. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. RELATED: The Big Unit Has Big Goals for 2022. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. [, Re: Sam Long coaching change [gromaton] Endurance Lives Here. Hip Labrum Repair - How long did yours last? Trying to bring the Kona World Championship back to home soil. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. On hilly and rolling courses it is less. Gustav is exceptional so it will take a lot. ST: Recently you added a few new sponsors, including a new bike sponsor. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. It was a hard race. Sam has diapers to buy - hope it works for him!