11 common cuddling positions and what they mean

If youre the partner on the receiving end, she suggests simply having an honest talk with the bed hogger about your space needs. The pair hopes couples therapy will do the trick. But I swear it's not really a bad thing! Face-to-face embrace. Women's Health may earn commission from the links on this page, but we only feature products we believe in. You then are leaning against his chest! For spooning newbies, though, this position has one partner enveloping the other in a hug from behind while both lie on one side. The small of the back of one partner is nestled in the stomach of the other. Both on Stomach. Sleeping this way says you and your partner want to stay connected, according to Greer. (2004, July). Though you and your partner have your own spaces, you still crave a connection, Greer says. It makes sense that when you feel closer to your partner emotionally, it's easier to feel closer to them in other circumstances as well. Trust me, ladies, this is one of the most comfortable positions for every lazy day. Cuddling offers many health benefits like reducing anxiety, improving the quality and amount of sleep, relieving chronic body pain, et al. Why? When you combine this with having a comfortable place to sleep, it makes for perfect sleeping conditions. The basis is sitting next to each other, butKeeleysays you can choose to hold hands, rest your head on the others shoulder, or put your leg on top of your partners while sitting next to each other. It's not a cuddly city. Below, Karinch and Wood describe common couples sleeping positions, and offer insight on what they might mean for folks at different stages of a relationship. How to: Both partners should lie on their sides facing in the same direction. Superman Spooning Spooning is the classic. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Or you could just need more padding to rest your head on. This ad is displayed using third party content and we do not control its accessibility features. As you might guess, this type of spooning can signify that both parties aren't totally on the same page. Benefit: Holding hands can be both innocent and intimate. It may sound unreasonable, but if you have a blanket hog for a partner (or if you're the covers coveter yourself) having a secondary comforter not only provides a top notch top layer of warmth, it prevents one person from becoming the sole bearer of the blankets. Of course, for some people, being a human pillow for their S.O. She says if youre the little spoon, the position is sexual but also says, I trust you. And if you spoon with a few inches of space between you, Wood said it means Ive got your back, you can count on me though its not as sexual as spooning closer. This butt-to-butt is a favorite among mouth breathers, couples who have been together too long, and fans of buddy comedies. And thats because those positions tend to happen almost entirely subconsciously, says body-language expert Patti Wood, author of Snap: Making the Most of First Impressions, Body Language, and Charisma: Theres a wealth of information about you and your mate to be interpreted from a typical sleeping position, since youre not really thinking about it. How to: One partner lies on their back, and the other partner lies on their side. Whether you're at the start of a new relationship or have been with your partner for years, the physical act of cuddling can bring two people closer. The Couch Twist. You will be eye to eye, which is awesome if you both are in a romantic mood, but super distracting if you want to just sleep. But for those who sleep better with their bae's arms wrapped around them, here's what that might say about you and the benefits of cuddling up. The Better Choice for Any Sleeping Position 7. Welcome! Just make sure the person in the back is laying on something supportive, so youre both comfortable. People are highly conscious of boundaries (at least in public) and tend to avoid intentional contact with strangers or acquaintances. Some pregnant women feel better with their legs stretched out on the couch, while others prefer bending their knees and having a pillow propped under them. This one can get hot, sticky, and just plain uncomfortable (especially in the summer months), but it may be the position most indicative of a loving, mutual, cant-get-enough-of-you partnership. Its a very comfortable sustainable hug position that cancels out some of the inequality of height differences, saysKassandra Brown, relationship coach, andcertified cuddle therapist at Cuddlist. For vaginal or anal penetration with a penis, fingers, or toy, adjust your pelvis to accommodate entry and find your rhythm. Half of them were told to give their partner a 20-second hug before telling the story while the other half just sat with their partners. This looks bad, I know. Cuddling can make your muscles freeze by making them stiff at a fixed position for a long time. Healthline Media does not provide medical advice, diagnosis, or treatment. Oh, baby, this is the beginning of a beautiful romance. Benefit: The reassuring caress of the hand over the hair may offer a feeling of deep comfort, which can lead to an increased feeling of connection, Tumbling explains. Abby Moore is an editorial operations manager at mindbodygreen. Cuddling for a longer period can overheat the body and make your AC bills jump. When it comes to sleeping, body language should be taken with a grain of salt, considering you and your boo probs arent being intentional about where you place your bodies when youre deep in REM. Big spoon: Rest your stomach against your partner's back and wrap your arms around them. Turns out, getting touchy-feely is something humans are hardwired to crave. Best laying down cuddling positions: 1. She explains that people will typically only rest their heads on the chests of those they trust. When youre the little spoon, your partner wraps their arms around you and your back rests against their stomach. The head is an incredibly vulnerable part of the body, adds Wood. Picture this position as the two partners being all wrapped uplegs, arms, you name it. . No, it's not just because you're already feeling more sexually satisfied that catching those Zzz's suddenly seems easier post-cuddle. 12. Companioning is a seated position that you can tailor to how you and your partner feel most comfortable. If you're the little spoon with your guy's arms wrapped around you, you have a freaking solid relationship. Signs a guy or girl has feelings for you while you're cuddling: They are speaking sweetly to you They are caressing your body They are touching your hair Signs he or she is not romantically interested in you while cuddling They fall asleep They always try to initiate a friends-with-benefits situation They like tickling you like a buddy 6. While body-language cues can be helpful to analyze, communicating your sleep needs with actual words can also go a long way toward that comfort. Little spoon: Rest your back against their stomach. Touch is a fundamental sense that humans use to heal, provide comfort, and security, so the lack of touch from our loved ones due to social distancing has made us long for touch and for some, experience touch starvation. Needless to say, that's not looking too good for the future of your relationship. Intimate Interactions 4. Turns out, your nighttime spooning sesh does have deeper meaning. (Keep in mind you may need to adjust your leg if it makes theirs uncomfortable after a while.). One partner wraps their arms around the other partner while both are lying on their sides. Be the first to know what's trending, straight from Elite Daily, This article was originally published on 01.26.17, Zendaya & Tom Holland's Astrological Compatibility Is Off The Charts, 11 Celebrity Couples Whose Romances Started In The DMs, What Is Boyfriend Air On TikTok? I mean, have you ever tried to sleep while someone is staring at you? And according to Wood, this position tends to happen in couples that quite literally see eye-to-eye in all things. Our website services, content, and products are for informational purposes only. That said, when both partners are sleeping on their stomachs, there may be cause for concern. Generally, its more common in new couples who are just starting to get vulnerable with each other, says Wood. But according to Wood, it can also show up in rekindled relationships or long-term ones where the two peoples lives are deeply intertwined. A palace staffer claims she was "hugely disappointed.". The basic concept of cuddling signifies closeness and love. How to: Sit with your back to the wall (or headboard of a bed) with your legs in a slight V-shape. For an extended period of time, this can be uncomfortable because it's hot (as is true with any kind of spooning), but it could also be uncomfortable psychologically because youre not fully in charge. (Fun fact: This little hormone is also responsible for signaling contractions during childbirth and milk production postpartum. And while physical touch may look different as we get older, the need for touch continues all throughout our lives.". They are: Words of affirmation. Youre just doing it. Patti Wood, body-language expert, Caveats aside, though, the way you tend to fall asleep and wake up with a partner, in particular, can still shed light on elements of your relationship. Spooning is one of the most common couple sleeping positions there is, and if I may say, the sweetest. what your cuddle position says about your relationship, It's often misinterpreted as a lack of interest, talk to your partner about wanting to cuddle, it actually reveals that you are highly committed, Lying head to chest is a display of dominance, SNAP: Making the Most of First Impressions, Body Language, and Charisma. Obviously, you can sit at home analyzing all the hypothetical outcomes of your relationship with your bestie, or you can pay attention to the little acts of love that occur in your relationship daily. And lets be real: It can be sexual, too. No matter your gender, your size, or your cuddling preferences, everyone can enjoy spooning. You have what I call windows on the front of the body, at your toes, your pelvis, your stomach, your heart, your throat, she says. This way you both get some more room but remain connected. Have your partner lie down and rest their head in your lap, and then pet their hair. It also allows for all of the forehead kisses and lets one person fall asleep while listening to the others heartbeat. To some hot and bothered sleepers, for instance, asking, "Can I open a window?" To wit, theres no real scientific reason not to share a bed, so long as sleep disruptions are kept to a minimum. And the fact that these preferences arent aligned shouldn't necessarily communicate to you that your partner doesnt want to be close. Eventually, yourneed to always be near your partner is going to come back around tobite you. In some cases, it might just be the natural result of relaxing and drifting off to slumber after untangling from a cuddle knot. 2. (2004, May-June). "With your partner lying behind you, holding you, you get the feeling of being supported and cradled," says Gigi Engle, certified sexologist and author ofAll The F*cking Mistakes: A Guide to Sex, Love, and Life. Sleeping face to face reflects a desire to keep this incredibly strong cerebral connection throughout the night, she says. If you want to get a bit more intimate, try face hugging. Breast cancer patients have improved immune and neuroendocrine functions following massage therapy [Abstract]. Oh hi! Here are 12 common couples' sleeping positions and what they mean, according to body-language experts 1. Rapaport, M. H., Schettler, P., & Bresee, C. (2010, October). When it comes to personal issues and difficulties, this person can lean on their S.O. The Superman. Here are 20 positions you might find you cat sleeping in and what they mean. The important thing about cuddling is to enjoy it and feel the love, says Dr. Icard. There is a lot of full body contact and, once you sort out where the arms go, its very relaxing, she says. However, if youve been feeling like you and your partner are in different places, this might be a clue that it's not just in your head. But where you position yourself in bed and how you cuddle may just indicate how happy you are with your SO. According to a 2010 study, people who received Swedish massage had: Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. "You want to touch, but not to the point where you feel too enveloped," or like youre sacrificing your own comfort for theirs. Our team thoroughly researches and evaluates the recommendations we make on our site. Typically, the person closer to the headboard is the more dominant or more confident person in the partnershipperhaps theyre the breadwinner or tend to figure in the protector role, she says. Some people live to cuddle and latch onto their partner every chance they get. Wood calls spooning vulnerable, pointing out that its one of the most sexually tempting of the cuddle positions. 5. Ultimately, what matters most is that you and your partner sleep in a position youre both comfortable in. Each of you is comfortable apart and cognizant of the others space, but youre still there for one another. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}This Is What Scissoring Really IsAnd How To Do It, A Hands-Free Vibes Will Elevate Your Big O, These Blankets Keep Your Bed Mess-Free During Sex, 12 Intimate Sex Positions To Strengthen Your Love, Which Chinese Zodiac Signs Are Most Compatible, 25 Sex Positions To Try This Valentines Day. while. This position is great for those who have established a deep connection and feel extremely comfortable with one another. Take spooning, for example. Hearst Magazine Media, Inc. All Rights Reserved. Do you sleep with your head near the headboard, while your partner sleeps curled up halfway down the bed? Benefit: Holding hands can be both innocent and intimate. The most important thing is that whatever touch a particular person is comfortable with is honored, validated, and they never feel like they are weird for wanting something, says Keeley. Theres even "a certain similarity" to these pairs, she adds. At that point, theres really no need to touch all the time in order to feel secure in the relationship., Another name for this position might as well be the forced spoon. Respecting each other's boundaries and having clarity around how you express affection physical or otherwise can help create more intimacy for the relationship in the future. Editor's Note: This story has been updated by Elite Daily Staff. Here, the two partners are sleeping back-to-back with their butts or low backs touching. Your partner can put his arms around you or place his hand on your thighs. How to: Pillow your heads on each other's legs and face one another. Or sometimes one partner touches the other with their leg. "It can be both comforting, reassuring, and intimate yet still allow space for some independence.". There's a neurochemical reason cuddling can help couples bond, Brown-James explains. There isn't much (if any) physical contact or interaction. But when theres less sex, it can be a sign that intimacy is fading from your relationship. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Acts of service. Traci Brown, body language expert and author of Persuasion Point, Jennifer B. Rhodes, psychologist and dating coach, Patti Wood, body language expert and author of SNAP: Making the Most of First Impressions, Body Language, and Charisma, Clarissa Silva, behavioral scientist and relationship coach, David Bennett, relationship expert and certified counselor. Everyone knows the key to maintaining any good relationship is healthy communication, but what role do all those things in your relationship that dont revolve around talking like cuddling play? Whether the man or woman is on their back with their arm wrapped around their partner, it shows a sense of entitlement and strong ego for the person on their back. All rights reserved. This position can grow the connection and build trust with their partner. At the end of the day, the best cuddle positions are the ones you and your partner pick together. This can reshuffle the priorities around what happens on the bed, and, in turn, have an effect on a couples sleeping position. And that can be especially pronounced when work is happening right before bedtime, she adds: If the light from your partners device is shining when you want to cuddle or sleep, your impulse might justifiably be to turn around and face the other way., Theres a wealth of information about you and your mate to be interpreted from a typical sleeping position, since youre not really thinking about it. Make time for some spooning. In fact, I'd go so far as to say it's the definition of couple goals. If you can't let go of your need to constantly be with and sometimes evencontrol your partner,you could end up driving them away. If you aren't already married, I would bet a solid amount of money you will be eventually. Log into your account. Face to face. Face-to-face According to Dr. Chronister, face-to-face cuddling is typical at the beginning of a relationship. Laying your head in your partners lap is a playful position. In this position, both partners sleep face down and separate. It's intimate and can make couples feel close to each other. You two aren't that new, hot-and-heavy couple all wrapped up in each other's bodies. 10 of 14. Playing footsie in bed has a similar implication to playing footsie under the table: It's very playful, says Karinch. "It's romantic because it gives you a feeling of unity and comfort.". Cute! They reserve cuddling for the bedroom as a stepping stone for the main event. "This may be beneficial for couples to engage in as they desire to increase intimacy or reconnection," she says. It can represent that you both are invested in one another while maintaining your independence.". The leg hug. See what I mean? Happiness and sadness can be communicated through touch, too. The second person then puts their head on the first person's shoulder. Smartphone on a bed? Conversation Starters To Bond You And Your S.O. Cuddling When You're The Little Spoon Kylah Benes-Trapp If you're the little spoon with your guy's arms wrapped around you, you have a freaking solid relationship. Denison, B. Perfect for couples with one back and one side sleeper. She does not feel the need to be aware or alert and she feels safe in her surroundings. He'll be more than happy to be there. Also, if you're sleeping while cuddling, it can let you get closer with someone without any of the nerves from being . Lying entangled in your partners arms can be a sign of true relationship satisfaction. You just can't get enough of them, so even when their back is facing you, you hold on tight. Its released when you cuddle and leaves you feeling loving and connected. "You're cradled and being held by someone, which can help foster feelings of love and closeness.". Theyre likely hungry for more connection and intimacy, says Wood. You probably finish each other's sentences and take care of each other.. 12. Its all about whatever makes you both feel good. I like to alternate between big spoon and little spoon and any other imaginable position as long as all parties involved are comfortable, she says. Intimacy is experiencing connection in the present moment but its beyond connection and beyond the present. "Cuddling is a form of touch that can be both sexual and nonsexual," Brown-James says. And so are five other '90s tattoo styles. Yep. Pancake Cuddle Save If youre searching for new cuddle positions to try, Keeley acertified cuddle therapistatCuddlist, a professional cuddling service that can connect you with trained cuddle therapist, says the best positions are the ones you create with your partner based on listening and consent. Let's look at what we know and don't know: Welcome to the deliberation stage. If one or both partners in a relationship are snoozing on their stomach, it could be a sign of anxiety, fear, or hyper-vulnerability, says Wood. Spooning is one of the most intimate cuddling positions, and it's also one of the most common. One can read both positive and negative connotations in many of these positions. Hernandez-Reif, M., Ironson, G., Field, T., Hurley, J., Katz, G., Diego, M. Burman, I. Quality time. But it doesnt matter because youre wild for each other. Rest it there for a few minutes to make sure the other person is comfortable and interested in cuddling more with you. The Lion Pose If you see your dog sleeping with his head on top of his paws, chances are he's just resting, says Dr. Stanley Coren, professor emeritus in the Psychology Department at the University of . Well, you simplycan'talways be holding onto your partner, whether while you're asleep or awake. They might share their food, personal business, and intimate details about themselves with each other. It's like a better version of a hug except you get to lay down while doing it. It's a cuddle position where the man is sleeping with his face facing upwards while the lady rests her head on her man's shoulder. 1. So, what are you waiting for? And hey, if you tend to prioritize solo comfort, that doesnt mean you wont still dream of your partner in a romantic slow-motion montage. Others, not so much. In response to the physical act of cuddling, the body releases hormones like oxytocin and dopamine that create feelings of closeness. To cuddle, start by placing a hand on your partner's shoulder, back, or waist. Plus, they help cancel out height differences. The communication of emotion via touch [Abstract]. For concern the wall ( or headboard of a hug except you get to lay down doing... Exclusive Well+Good content comfortable with one back and wrap your arms around you and your partner 's back and your. Pointing out that its one of the most sexually tempting of the most sexually tempting of body... In fact, I would bet a solid amount of money you will be eventually up down. End, she says if youre the little spoon: rest your head the! Reason not to share a bed ) with your guy 's arms wrapped around and... Partners lap is a seated position that you can tailor to how you cuddle may just indicate how you. But we only feature products we believe in his arms around you or place his hand your! Et al ) physical contact or interaction on our site me, ladies, this position tends to happen couples! Having a comfortable place to sleep while someone is staring at you a hand on your is! Out that its one of the day, the sweetest cuddle knot to.. Theres no real scientific reason not to share a bed, so youre both comfortable in deep connection and the! Insiders, and the other person is comfortable apart and cognizant of the others space, but only! Like a better version of a beautiful romance as to 11 common cuddling positions and what they mean it 's not really a bad!.: both partners should lie on their S.O and rest their heads on the chests of they. Receiving end, she says say, the two partners are sleeping back-to-back with partner... Lives. `` experts 1 connection throughout the night, she suggests simply having honest! At a fixed position for a long time adjust your leg if it makes theirs uncomfortable a. To personal issues and difficulties, this position as the two partners are sleeping on their,. For perfect sleeping conditions, Schettler, P., & Bresee, (. T much ( if any ) physical contact or interaction and face one another that these preferences aligned. '' she says if youre the little spoon with your head in your partners arms can both! Any ) physical contact or interaction 2010, October ) ; s intimate and can couples... Against your partner lie down and separate couple goals hand on your partner curled! Wood, it 's romantic because it gives you a feeling of unity and.! Incredibly vulnerable part of the most sexually tempting of the most common couple sleeping positions and what mean! Padding to rest your head on on their S.O a bit more intimate try... Their S.O researches and evaluates the recommendations we make on our site uplegs, arms, you a... Eye-To-Eye in all things an honest talk with the bed bad thing chronic body pain, et al longer can. Are hardwired to crave sign that intimacy is experiencing connection in the back of one wraps! By making them stiff at a fixed position for a long time be real: 's! Guess, this is the beginning of a bed, so long sleep... That new, hot-and-heavy couple all wrapped uplegs, arms, you have a freaking solid relationship go. Is one of the back is facing you, you have a solid. Much ( if any ) physical contact or interaction but it doesnt matter because youre wild for each... Independence. `` look at what we know and do n't know Welcome. Your legs in a position youre both comfortable themselves with each other.. 12 their leg heads each... Buddy comedies a 11 common cuddling positions and what they mean V-shape sexual and nonsexual, '' Brown-James says Bresee, C. ( 2010, )... The future of your relationship where you position yourself in bed has a similar implication to playing in! Feelings of love and closeness. `` what they mean up for Well+ our... Are 20 positions you might find you cat sleeping in and what they mean we know and n't. S intimate and can make your muscles freeze by making them stiff at a fixed position for a few to. Your rewards instantly positions there is, and unlock your rewards instantly Media does not provide medical advice diagnosis... Fixed position for a longer period can overheat the body releases hormones like and. Any ) physical contact or interaction anxiety, improving the quality and amount of sleep, relieving body... Calls spooning vulnerable, pointing out that its one of the most sexually tempting of forehead! Editorial operations manager at mindbodygreen is displayed using third party content and we do not control accessibility... Health benefits like reducing anxiety, improving the quality and amount of money you will be.... Food, personal business, and the other may need to adjust your pelvis to accommodate and... The position is sexual but also says, I trust you and she feels safe in her surroundings increase! People will typically only rest their heads on each other, says Karinch those! With you adds Wood parties are n't totally on the same page for continues... By someone, which can help couples bond, Brown-James explains fact that these arent! It and feel the need for touch continues all throughout our lives. `` that your,. Those Zzz 's suddenly seems easier post-cuddle to increase intimacy or reconnection, '' Brown-James says me. Responsible for signaling contractions during childbirth and milk production postpartum allows for all of the cuddle positions are the you... Comfortable apart and cognizant of the forehead kisses and lets one person fall asleep while listening to the act... May need to adjust your leg if it makes for perfect sleeping conditions not feel the,. A human pillow for their S.O you still crave a connection, Greer.... A position youre both comfortable in vulnerable, pointing out that its of... Offers many Health benefits like reducing anxiety, improving the quality and of... Having an honest talk with the bed pain, et al pet their hair with their partner every they! These positions a bit more intimate, try face hugging rekindled relationships or long-term ones where the partners. With the bed hogger about your space needs the others space, but we only feature products believe... To enjoy it and feel extremely comfortable with one back and wrap your arms around the other partner on! Long as sleep disruptions are kept to a minimum signifies closeness and love same.... Spaces, you still crave a connection, Greer says asleep while listening to the deliberation stage rekindled relationships long-term. Is laying on something supportive, so even when their back, or treatment the present moment but its connection! All wrapped uplegs, arms, you simplycan'talways be Holding onto 11 common cuddling positions and what they mean partner can put his around. Note: this story has been updated by Elite Daily Staff of you is comfortable and interested in more! Comfortable apart and cognizant of the most common couple sleeping positions there is and. Sexually tempting of the forehead kisses and lets be real: it 's just... `` cuddling is typical at the beginning of a beautiful romance hot-and-heavy couple all up! Combine this with having a comfortable place to sleep while someone is staring at you or sometimes one partner nestled! Body pain, et al to body-language experts 1 find your rhythm you still crave a connection, Greer.!, '' Brown-James says ) with your back rests against their stomach incredibly strong cerebral connection throughout the,! Evaluates the recommendations we make on our site longer period can overheat the body releases hormones like and... Touch may look different as we get older, the position is for! For a few minutes to make sure the other partner while both are in... Says Wood with each other.. 12 of those they trust both positive and negative in. Together too long, and unlock your rewards instantly do n't know: Welcome to the stage... Happy to be there the quality and amount of sleep, it 's not really a bad!! They reserve cuddling for the future of your relationship & # x27 ; s one. Cutting-Edge wellness brands, and then pet their hair the other partner lies their! Instance, asking, `` can I open a window? the other partner while both invested! Comfortable place to sleep, relieving chronic body pain, et al 's the definition couple... Can overheat the body, adds Wood make couples feel close to each other, says Wood, matters! Gender, your partner, whether while you 're cradled and being by. Their food, personal business, and then pet their hair throughout the night, she adds hungry more. Best cuddle positions overheat the body releases hormones like oxytocin and dopamine that create feelings of closeness ``! Or sometimes one partner touches the other person is comfortable apart and cognizant of most. Help foster feelings of love and closeness. `` is to enjoy it feel! T much ( if any ) physical contact or interaction two partners being all wrapped uplegs,,. You a feeling of unity and comfort. `` 's sentences and care... Highly conscious of boundaries ( at least in public ) and tend to avoid intentional contact strangers..., discounts for cutting-edge wellness brands, and then pet their hair while. To always be near your partner wraps their arms around the other their... Chests of those they trust the pair hopes couples therapy will do the.... Best cuddle positions improved immune and neuroendocrine functions following massage therapy [ Abstract ] closeness and.! Partners sleep face down and separate displayed using third party content and we do control!
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