Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. However, eating a lot of refined pasta and rice was linked to earlier menopause. The average age of menopause in the United States is 52. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? The age of menopause has been linked to the age of your first menstrual cycle. Heart disease is the No. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Menopause is defined as 12 concurrent months without having a menstrual cycle. This isnt going to happen; were born with millions of eggs and many of those are never used. National Library of Medicine. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Body weight might matter, though. The questions are divided into three categories; Genetic, Physiological and Lifestyle. Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. 20 Apr. In the United States, the average age for menopause to start is 52 years. Dunneram Y, et. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Even then, its difficult to know because every person is different. 20 Apr. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Healthline Media does not provide medical advice, diagnosis, or treatment. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. Bone density tests do not indicate menopause. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. Turk J Obstet Gynecol. In fact, the average age women stop having their periods for at least 12 months is 51 years. Are we there yet? But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. From the age of 35 years onwards, our sex hormones start changing. But were still working on blood tests to see if we can predict this more accurately.. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. So you can start making the changes you need to feel better now and for many years to come. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. You may have noticed that quite a few of the influencing factors focus on controllable lifestyle choices so there is a lot you can do to naturally support your body through the menopause transition. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. 20 Apr. Date accessed online: Web. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Menopause is when your periods stop due to lower hormone levels. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Youll likely experience irregular periods along with various other symptoms. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. 589. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. Perimenopause is the stage when a woman begins to transition into menopause. What Is the Average Age for Menopause to Start? Menopause at age 46 or older is considered normal, she says. Read our. That said, natural menopause sometimes occurs in the early 40s or even. Your Predicted Age of Menopause: Earlier, Average or Later. What is the most common age to go through menopause? Go here now to learn more about how my program can help you manage menopause naturally. Our website services, content, and products are for informational purposes only. Most likely your moms age at menopause will provide a clue. Date accessed online: Web. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. You hit the official age of menopause when you havent had a period for a calendar year. What matters, and what doesn't, when trying to predict when you'll reach menopause. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. This is a new area of research, and there is a lot we are learning. She already had two children, so the deep feeling of loss after her. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Postmenopause is the time after you've been without a menstrual period for 12 months. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. However, some symptoms can become more pronounced postmenopause. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. How to handle headaches, night sweats, and more. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. You can find a number of books and online offerings that show different relaxation exercises. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. DOI: Gold E. (2011). And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. What are the 1st signs of menopause? While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? Next review due July 2025. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. Many women feel low or have mood swings because of their hormone levels. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? The remaining 50% is influenced by physiological and lifestyle factors. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Cigarette smoking and age of menopause: a large prospective study. Menopause Test 5 minutes Suspect that you may be going through menopause? Natural menopause is when you stop producing functional eggs. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. 2013;5(Suppl 1):S55-S61. This occurs in about 1 to 2 percent of women, she says. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Chemotherapy can also damage the ovaries. BMC Womens Health. Experiencing early menopause has been linked to a shorter life expectancy. Early menopause is menopause that begins between the ages of 40 and 45. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. For example, diet, physical activity, and stress. Practice relaxation techniques. Research has suggested that your diet can affect the age of menopause, too. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. Most women experience menopause between the ages of 50 and 52 years. Endocrinol Metab Clin North Am. 2005-2023 Healthline Media a Red Ventures Company. Menopause | Menopause age calculator? On average, menopause begins around age 52. Before you experience menopause, youll go through a transitional period, known as perimenopause. Symptoms of premature menopause are the same as those that occur during menopause. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Quitting smoking may help postpone the onset of early menopause. Are there any natural ways to relieve my symptoms? 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. To make things more complicated, some people go through early menopause. (n.d.). 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent. Tweet: Email a Friend close. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. My periods have changed. (2017). But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. They can perform various tests to determine if you have entered menopause. 2018;18(1):36. My periods have changed. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. Putting your needs first isnt selfish or self-centred. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? All rights reserved. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. WebMD does not provide medical advice, diagnosis or treatment. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Talk to your doctor can confirm whether youre in perimenopause of 35 years onwards our... Monitor and screen postmenopausal people for osteoporosis, which weakens the bones the average age for menopause to is... Menopause were presented at NAMS 2021 divided into three categories ; genetic, Physiological and Lifestyle factors early! Inc., a Ziff Davis company Higher risk for future Heart Disease, what Menopausal... 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